Wellness Explained

Being in a state of wellness is the state of being completely physically, mentally and socially active without dealing with any disability or setbacks. Additionally, it is a state of desiring to continue being healthy with all available ability.

Hayward chiropractors strive to improve the wellness of their patients and will diligently work to help you accomplish your health goals.

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Wellness Care in Hayward

Wellness involves being able to perform at the best of your ability. Being able to perform with all your physical and mental capabilities in everyday life means having true wellness. If all these characteristics are achieved, you can successfully experience complete wellness.

Hayward chiropractic specializes on the nervous system. Controlling muscle and nerve movements and transmitters, the nervous system is in control of much of your bodily processes. A properly functioning nervous system is the key to wellness. A properly functioning nervous system results in:

• Increased strength
• Increased tolerance
• A Healthier Lifestyle
• Increased Perceptiveness

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The 6 Facets of Wellness

1. Emotional Wellness

Acknowledging that you are going through a stressful time allows you to freely seek emotional wellness. Reducing your stress along with self-care is important to achieve satisfactory emotional wellness.

2. Environmental Wellness

Respecting yourself, others, and the environment is important to fully be able to experience environmental wellness.

3. Intellectual Wellness

Becoming active in your community will help open up your mind to new ideas. You increase your brain’s potential when you introduce yourself to new ideas and concepts.

4. Occupational Wellness

Being satisfied with your career is very important in order to achieve occupational wellness. Without that fulfillment, it can be difficult to maintain a healthy lifestyle.

5. Physical Wellness

Maintaining healthy routines such as getting sufficient sleep, exercise and meals is crucial in order to achieve physical wellness. Neglecting your body’s needs for a healthier lifestyle will lead to a poor health over time.

6. Spiritual Wellness

Having something to believe in enhances spiritual wellness. Seeking for the purpose in your life helps you discover the meaning of life in a positive form and you become curious of others thoughts and wonders instead of completely shutting out everyone completely.

At the office of Daryl Berman, DC in Hayward we help patients understand the six facets of wellness in order to help them fulfill their health goals.