It is common for aging folks to wonder how they can increase their lifespan, after all, life is a beautiful thing. However, there is a difference between just living longer and living longer in good health. For those who want to defy father time, our chiropractor in Hayward offers these guidelines.

Nutrition is Important

What your body runs on will dictate how it runs. Chances are you know or have heard of someone who ate to their heart’s content, smoked like a chimney, drank like a sailor and managed to defy conventional wisdom living to the ripe old age of 90. However, it is the exceptions to the rule who are remembered. For every one of these individuals, there are others whose lifespan has been cut dramatically.

It would surprise no one that if one wants to live longer, they need to avoid the all too prevalent diseases like cancer and diabetes. It’s well documented that an excellent diet that shuns preservatives, sugary foods, and junk foods gives individuals a better chance of avoiding these diseases later in life. If you watch what you eat, your body will reward you.

Exercise Often

Keeping your body properly fueled is important but so is keeping the body in good shape. Proper nutrition can only take you so far if your body can hardly function due to deteriorating muscles and joints. To maintain excellent health, exercise is vital. Make it a goal to exercise at least 3 times a week and whenever possible. In addition, retain your flexibility by visiting your chiropractor in Hayward.

Keep in Mind

Some other ways to improve your chances of living a long, healthy life include maintaining positive relationships, having a positive attitude, managing your stress effectively, and exercising your mind. In addition, get your checkups done often and consume with care - as the saying goes, everything in moderation.

Even if you follow all of these tips, life is anything but guaranteed. As a result, don’t forget to stop and smell the roses. Living longer is pointless if you are not enjoying it. While you are in control of your life for the most part, struggling with unexpected lingering pain can be frustrating. That is where Daryl Berman, DC in Hayward comes in to support you in achieving your dream.